The Key to Finding a Good Massage Oil

When choosing a massage oil, keep in mind that various oils are used for different purposes. Some oils are used to help relieve pain, and others help to relieve anxiety and tension. Also, each individual has a different skin type, so some oils may agree with your body more than others. Additionally, the massage oil should be chosen based upon the technique being used.

Low Friction Massage

Massaging techniques such as the “Swedish Massage”, or any other relaxing massages require heavier oils. These techniques require oils that will not be absorbed too quickly. Avocado oil or olive oil are great for providing a slippery barrier for a longer and more relaxing session.

High Friction Massage

Usually, any type of athletic or sports massage will be a high friction massage. This requires a lighter oil, which will provide more lubrication and allow the masseuse to move more freely without irritation of the skin. Examples of lighter oils would be jojoba oil or grapeseed oil. Certain types of creams may also be used for high friction massages.

Carrier oils and Essential oils

While you can purchase oils which are already made, you can also make your own at home. Usually massage oils consist of a base and something additional added such as essential oils. The carrier oil is the base; This can be coconut, avocado, or any oil which provides health benefits to the skin. By adding essential oils to a carrier oil (usually in a 4:1 ratio), you can further increase the health benefits of the oil. Additionally, some essential oils provide special benefits, such as Rosemary oil which helps to reduce cellulite.

Before choosing a massage oil, take the time to learn about their various uses and benefits. The right massage oil can make a world of difference by increasing the effectiveness and health benefits of the massage.

How to Prevent Muscle Knots from Forming

Muscle knots complication is a common phenomenon with many people even though only a few can tell what these muscle knots actually are. Muscle knots refer to the unusually uncomfortable bumps felt at various body joints such as the neck, hip, knee and low back joints. In normal circumstances, they cause pain accompanied by numbness, tingling or, at times, decreased sensation.

These knots are adhesive in nature in that they result from decreased space between muscle fibers that eventually cause body muscles to stick or glide on one another thus causing pain. The main cause of this adhesiveness is dehydration that may come as a result of too much coffee or alcohol, and reduced water intake.

Muscle knots are not just preventable; they can be removed once they have formed. This is done through a variety of ways such as increased water intake, lightening the backpack load and remedial massage. Normally, it is the work of a massage therapist to administer remedial massage, but with the correct massage training you could do it yourself.

Remedial message is one of the most reliable and effective means of preventing muscle knots from forming. This is done through various massage techniques meant for relaxing both superficial and deep tissues. It can be done simply by stroking, fold and hold or just straining and counterstaining the muscles in the body part of target such as client’s limbs and head.

About

There is so much more to massage than meets the eye and while a lot of people seem to think that you simply run your hands over a persons body, there is so much more to it than just this. If you are serious about improving your massage skills and giving the best massage possible, then you have come to the right place.

We have a list of key ingredients which all come together to give you the tools to give the best massage that you possibly can. Whether you are an absolute beginner or if you have some already valuable experience, we have it all for you right here, so take a look around and if you need some more information then get in touch.